Cleanse Club gets its Game On!

Greetings Healthy Readers! Want a fun and effective way to lose weight, get in shape and cause a shift in your emotional well-being? The Cleanse Club is a powerful, community-based health forum for people to learn the tools they need to uplevel their wellness, physically, emotionally and mentally. And now we’re taking it too a whole new level! It’s the Game On Lifestyle...

Cleansing the Mind; A Chakra Purification

Written below is a simple chakra cleansing meditation that will facilitate a body and spirit cleansing, allowing for the unity or ‘yog’ among the many levels of your consciousness. Notice each chakra blockage, call it into your mind with as specific of detail or memories as possible, be present to it and then use your mind to dissolve your attachment/stagnation. Begin to notice...