Cleanse Club gets its Game On!

Greetings Healthy Readers! Want a fun and effective way to lose weight, get in shape and cause a shift in your emotional well-being? The Cleanse Club is a powerful, community-based health forum for people to learn the tools they need to uplevel their wellness, physically, emotionally and mentally. And now we’re taking it too a whole new level! It’s the Game On Lifestyle...

Cleansing the Mind; A Chakra Purification

Written below is a simple chakra cleansing meditation that will facilitate a body and spirit cleansing, allowing for the unity or ‘yog’ among the many levels of your consciousness. Notice each chakra blockage, call it into your mind with as specific of detail or memories as possible, be present to it and then use your mind to dissolve your attachment/stagnation. Begin to notice...

Release your Achilles Heel

5 Healing & Strengthening Moves for the Calves and the Achilles Tendon 1.Standing Calf Stretch Calf pain can be caused by many reasons including tight, weak muscles of the lower leg (gastrocnemius or soleus), or a calf muscle injury such as a calf strain or pull. This stretching program can help reduce calf pain and prevent future calf injury. How to Do the Standing Calf...

Vision: the Key to Cleanse Club Success

The Compass: Strengthening Our Intention The power of having a clear vision of where you’d like the cleanse to take you is as important as a compass on a boat. Without a compass you’ll only feel tossed about by waves of cravings with visions of elaborate meals once it’s all over. But your body is your boat: it’s yours for life; and your journey is ongoing. So we use the...

Green Tea Truth

Green tea does contain caffeine, though the doseage is typically lower than other caffeinated drinks, such as coffee. The research is mixed as to the actual abilities of Green tea to promote health, but preliminary studies have shown green tea to have an effect on cholesterol and triglyceride levels, to prevent cold and flu symptoms, and to decrease viral load. It is even used in a topical...