Quote Lotus

“Live without pretending, Love without depending, Listen without defending, Speak without offending.” ― Drake Read more →

What would happen if you removed the word ‘anxious’ and just paid attention  to these flickering sensations in the belly? What would happen if you took away the concept ‘lonely’ and simply became fascinated with this heavy feeling in the heart area? What would happen if you deleted the image ‘sick’ or ‘broken’ or ‘bad’ and just got curious about  the tightness in the throat the pressure in the head... Read more →

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. Read more →